LiftingHeavy

"There are no secrets to success. It is the result of preparation, hard work, and learning form failure. - Colin Powell

2 notes

Bench

Bench (70% Triples)
Bar x 20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Incline Bench
135x10/10/10 225x5/5/5 ~ Taking it easy on these, get stability built back up.

Light Skull Crushers
90x10/10/10

Tricep Band Work w/ #3 Band
15/15/15/15/15

DB Laterals
55x5/5/5

1 note

Squats

Squats
135x5 225x3 315x3 405x1/1

Leg Extensions
135s15/15/15/15/15

Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs w/ #5 Band
135x10 225x10 315x10 405x10

Wide Upright Rows
135x5/5/5/5/5

*Its been several months since squatting last, keeping light for a while.

2 notes

Speed Bench

Light/Speed Bench

Speed Bench
225x3/3/3/3/3/3/3/3/3 ~ Varying grips.

CGBP
225x10/10 315x5/5/5

Cable Press Downs w/ Rope
50x15/15/15/15

Seated BB Press
135x5/5/5/5/5 ~ these are going to take some slow progression. Shoulders no likey!

DB Laterals
55x5/5/5

Filed under bench press powerlifting weightlifting

0 notes

Dead Session, first in months.

Took it easy not to stress my lower back. Going to take baby steps and hopefully beat this nagging injury.

High Rack Pulls @ 23.5” (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs
135x10 225x5 315x5

BB Shrugs
405x10 500x10 600x10

Wide Grip Upright Rows
Bar x15 135x5/5/5 ~New lift, getting a feel for it.

BB Rows
135x10 225x5 315x3/3/3

All in all it went well.

Filed under deadlifting powerlifting

0 notes

Bench #1

Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5

Reg Grip
405x2 425x1/1/1 ~ Kept it light, training alone at home today.

Incline Bench
135x15/15 225x10

Tri Band Work
#3 x 15/15/15

Prone DB Laterals
55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10

1 note

Im back!

Saturday the 10th.

Trained with Matt Houser today. Took it kind of easy after a few weeks off (shoulders).

Bench
135x20 225x10 315x5 405x2/2/2/2 Missed 450, shoulder sounded a lil crunchy. So aborted…lol

Super Ram Bench
500x1

CGBP
315x7/7/7

Done

Today the 11th.

Deadlift Sunday!

Deads
225x5 315x5 405x3 500x1 ~ All pulls were done with a double overhand grip, no straps.

RDLs
315x3/3/3/3/3

Leg Curls
135x10/10/10

Band Pull Throughs
#4 Med x 5/5/5

Seated Calves
200x10/10/10

BB Rows
225x5 315x5/5/5

A great session after a few weeks off. No straps were used today, all grips were double overhand.

Filed under powerlifting strength training bench press deadlifting